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ADHD in Women and Girls According to the charity ADHD UK, ADHD is still not diagnosed for girls and women. This is at a huge cost to individuals and the economy. The symptoms of females are more difficult to recognize because they look different than the men's. This can be further aggravated by hormonal changes like the menstrual period and pregnancy or menopausal. Symptoms Women with ADHD might have a difficult in telling their health care providers that they are suffering from the condition. They may feel embarrassed asking for help, and may be worried that their healthcare provider will not take it seriously. Some women have difficulty finding treatment providers that understand the condition and how it affects them as an adult woman. Adults suffering from ADHD are typically identified with impulsivity, forgetfulness and a lack of focus. Women are more likely to be affected by the inattentive form of ADHD than men. Inattention symptoms may include issues with planning and organisation as well as being forgetful or unable to remember appointments, not finishing tasks, getting distracted easily or not remembering the words spoken during conversations. Women can also have trouble controlling their emotions and impulses. They are more prone to anger-related outbursts, become overly emotional and have problems with social relationships. They may have poor handwriting or struggle with math and spelling skills. They may also have difficulty maintaining consistent exercise habits or making healthy choices for their diet. Due to gender-based stereotypes regarding sexuality and behavior, it's difficult for women to recognize ADHD symptoms. Women with hyperactive or impulsive ADHD-related symptoms could have more trouble being recognised as having the disorder, especially in schools, where they frequently get misdiagnosed for anxiety or depression. Additionally that, many women suffering from ADHD have worsening symptoms in menopausal or perimenopausal periods. This is due to the fact that as women start to go through menopausal changes their bodies naturally produce less estrogen, which can cause an increase in the symptoms. Women should pay attention to their symptoms and discuss these with their doctor. It can also be beneficial for women to talk about their problems with coworkers or teachers to discover what accommodations they may be able to ask for to enhance their performance at work or at school. Many people suffering from ADHD do not feel comfortable speaking to their boss or professor however some have had success in doing so and discovering that their employers and schools are willing to provide reasonable accommodations. Diagnosis It is essential to see your GP in the event that you suspect you might have ADHD. Your doctor may refer you to an expert or provide you with an diagnosis based on criteria set by NICE (National Institute for Health and Care Excellence). This could include looking at your symptoms over time, your history and any problems they've caused. Suggested Web site don't recognise how ADHD manifests in women. This can lead to delays in the diagnosis and treatment. The symptoms of ADHD may get worse based on the hormonal changes in the body of a woman at various stages of her life. These include during pregnancy, menstruation, perimenopause (the run-up to menopause), and the menopause itself. The symptoms of ADHD can also affect relationships, work and school. In adulthood, this can be a problem keeping a job or being in a relationship, as well as being at risk of substance abuse as well as anxiety, depression and low self-esteem. It can also lead to problems with managing finances, making critical decisions, and balancing a variety of priorities. If you have difficulty concentrating or paying attention at work, speak to your employer. You may be able to get help by taking more breaks or working from home for a few hours. You may also inquire about support services, such as Access to Work which can provide both practical and financial assistance. You should also be aware that ADHD is a neurologic condition. The symptoms you experience are not caused by insecurity or lack of self-esteem. You can still meet your goals and be successful. It might just take some more effort and planning. If you're a woman suffering from ADHD You will find more information on the NHS website. You can also reach out to a private organization that provides ADHD assessments. You could be charged a fee but you will be evaluated by a qualified professional. They will also provide advice and assistance in claiming benefits, finding solutions and dealing with workplace issues. They can also advise you if you are eligible for the Enhanced Disability Living Allowance or Access to Work if employed. This can provide money to help with things like specialised equipment or adaptations in the workplace. Treatment Girls and women who suffer from ADHD are often prescribed medication to help manage their symptoms. The drugs used could be stimulants or non-stimulants. It is important to discuss any adverse effects with your GP prior to starting treatment. Regular visits to the GP are recommended to check the growth of your child's or yourself, and to ensure that the medication is effective. Some of the most common symptoms of ADHD in adults is inattention, difficulty completing tasks, impulsive behaviour poor organizational skills and difficulties keeping track of things. The symptoms can change over time, and are often affected by life events such as menopausal or pregnancy-related hormonal changes. Behavioral therapy is a successful treatment for a large number of people suffering from ADHD. The ways you think and behave can reduce the symptoms and boost self-esteem. Girls and women with ADHD can benefit from cognitive therapy for behavioural problems (CBT), which is a type of therapy through which you to alter negative patterns of thinking and behaviour. CBT can be done in one-on-one sessions, with a therapist, or in a group. Other therapies that many find beneficial are following a balanced diet, trying to avoid sugary or caffeine-rich food items, and doing plenty of exercise. It is important to consult your physician before making any changes in your diet or taking any supplements. It is essential for girls and women suffering from ADHD to get support from their family, colleagues and friends. They can also join a support group in order to meet other women with the same condition and share experiences. Women with ADHD may also benefit from a mix of treatment methods, such as medication and behavioural therapy. Organising their daily lives and keeping track deadlines with the help of planners is a great method to manage your daily life. A balanced diet and physical exercise are vital to well-being and health. In our modern world there are many girls and women who with ADHD are under a lot of pressure and stress. These can be attributed to the pressures of modern society including being a good parent or partner, managing a household and performing well at work. This can increase the difficulties of dealing with ADHD, and can increase the likelihood of other mental health issues being developed, including anxiety or depression. Support Girls and women with ADHD feel misunderstood. They may exhibit emotional symptoms like irritability and mood swings, and an inability to feel confident about themselves. The symptoms of the disorder can also worsen during periods of hormonal change like menstrual cycles or pregnancy. Many people suffering from ADHD also suffer from other mental health issues, such as depression and anxiety. These conditions can affect the way that their symptoms manifest and can make it more difficult to manage. There is plenty of help available for girls and women who have ADHD. There are a variety of online resources, support groups and charities. ADHD UK's website includes a page dedicated to women and girls, which includes useful information and events. There are peer support meetings as well as a forum for people to ask questions. If a person is suffering from significant ADHD difficulties and is experiencing significant difficulties with ADHD, they should consult their GP to get an assessment. The doctor can refer the patient to a service that is the most appropriate, for instance an in-home mental service or a neurodevelopmental specialist service. It is important to be aware that due to the lack of clinical awareness and long waiting times, some patients have difficulty getting referred for an assessment. It may be that their problems may be due to another issue, such as a addiction or mental illness and not ADHD. It's also worth noting that if an individual's ADHD affects their work in a significant way, it can be considered as a disability under the Equality Act 2010. This means that they have the legal right to make reasonable adjustments from their employer. This could mean the ability to work from home or support and training at work. Optima Health can help businesses establish an internal culture that promotes wellbeing and helps their employees. We provide a range of occupational health and wellness interventions, such as eLearning modules, coaching programmes, and mindfulness workshops. If you'd like to know more about how we can help your company, contact us today.